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Menopause Diet Articles

2006-12-18T10:39:00.000-08:00

Menopause: Take The Hot Flash Opportunity

by Karen MacKay

Menopause is a time of rapid growth if you let it be. It�s a natural time of transition that can open up life to a whole new dimension. What will it be for you? Are you ready for a time of reflection and real self-awareness or are you willing to stay put and continue without this grand time of newness. It�s a time of rebirth. Sit up and take notice.

Hot flashes at first sight seem an uncomfortable, obnoxious, embarrassing event that occurs all too frequently, signaling a time of change that most of us aren�t ready for or willing to participate in. But, what if you gave in and welcomed these times for vast learning and change? What if hot flashes gave you the impetus to explore unknown territory in your life that just might lead to greater knowledge or understanding in your universe? Would you be more inclined to ride them out and see what�s there for you? Give it a try and see.

The dreaded night sweats are not for the faint of heart. They are for the truly adventurous in spirit. Rolling around in a sweaty nightgown, unable to sleep is not a pretty sight but it is an initiation of sorts. It shows where you�re willing to go. The restlessness taps the mind to see what you are made of. Complaints and anger let you know something is not right with your world. Are you hiding something you don�t even know about? Have you not been acknowledging your feelings or your true nature? Look and see what you can express in the night that hides in the light of day. Lying there as a martyr, which is nearly impossible, isn�t useful and perpetuates a lack of ingenuity. A willingness to succumb to the night, to give up and surrender to the forces greater than your present self, however, is the remarkable and admirable thing to do. It takes a formidable woman to confront her own powers.

The wee hours offer a window of opportunity to peer into your own recesses. Stay in bed. Breathe deeply and courageously follow your mind as it leads you along to where you are going. Or, meditate and develop awareness of your oft-neglected body. What does it tell you? Getting up and writing is a sure way to access your inner, neglected self. These doings, at first, reveal a glimpse of the woman to be. As they continue, the processes journey through your heart and soul divulging secrets long-held. Are you up to the challenge? Your life is ultimately yours to behold. �2006

Dr. Karen MacKay is a chiropractor, acupuncturist, hypnotherapist and wholistic health practitioner. She has authored two books: Dear Sisters, Break Free From Domestic Violence, and The Wisest, Healthiest Buffalo. Her website www.HotFlashQueen.com and twice monthly Ezine, available at eZine@hotflashqueen.com, are about healing and feeling good. She also has Guided Imagery MP3 downloads to help the healing and awareness processes.

Article Source: http://EzineArticles.com/?expert=Karen_MacKay

Diet Menu Plans For Menopause

2006-12-18T05:21:00.000-08:00

Breast Implants and Breast Augmentation Procedures Explained

by Michael Rad

US breast implants - regulations

Here is a set of regulations passed by the FDA in regards to silicone breast implants:

1. Replacement or revision of saline implants

2. Tuberous breast deformity

3. Congenital breast reconstruction

4. Breast augmentation to the opposite breast for symmetry

5. Augmentation with a breast lift (mastopexy)

6. Severe asymmetries of the breast

7. Breast cancer reconstruction

Breast enlargement is, no doubt, one of the most popular plastic surgery procedures. However, many women wonder if the breast augmentation procedure is worth it, especially on a long run. Some fear that the breast implants will not last and they will begin to leak. Although this does happen, it is a very rare phenomenon. Most women who have gone through breast enlargement surgery didn�t experience any problems with their silicone breast implants.

Replacing breast implants

You will never have to replace your breast implants unless you come across a problem with them. Most breast implant replacements are made because the patient wants a new shape or size for her breasts. Although leakage and asymmetry are also among the reasons, they are very rare when compared with the conscious requests of the patients to modify their breast implants.

Incision types � which one is the best

While the inframammary incision is the most popular, other types of breast enlargement incisions should be considered. The crease incision has the huge advantage of leaving a minute scar that is barely noticeable. A transaxillary breast incision gives surgeons less control on where to implant the silicone. Incisions around the areola heal faster, but the abundance of nerve endings in the area made many surgeons feel that changes in tactile sensations might be present.

More information available here: Breast Enlargement Expert

Asthmaxpert

Article Source: http://EzineArticles.com/?expert=Michael_Rad

Pms Menopause And Gi Diet Research

2006-12-18T02:21:00.000-08:00

Working Women in the 21st Century - The Great Balancing Act

by Shann Vander Leek

For more than 40 years, more and more women are working full time jobs and raising families. We are mothers, wives, sisters, daughters and friends. We do our best to have �it� all.

But at what cost?

Now, more than ever before, we must pay attention to the quality of our lives.
Being better, faster, smarter is not a healthy, balanced way to live.

Think about this:

If you were to monitor one weekday in your life, what would it look like?

Would this sound familiar?

Wake up, take a shower, make breakfast, pack lunches, get dressed, get the kids out the door, and, if you�re lucky, get yourself to work with matching socks.
You get to work, make decisions all day, and at the end of the day it�s time to pick up the kids at school, figure out dinner, make dinner, help with homework, get the kids in the bath do the dishes, maybe a load of laundry in between, and get the kids to bed.

You and your spouse share a wilted smile and connect if you still have any energy. Or maybe you grab a book and retreat to your bedroom.

Even if you don�t have children, chances are you�re still trying to cram too much �doing� into every day. Life is so much more than a list of things to do.

Are you making anytime for YOU or are you a borderline martyr?

Could you change your thinking to realize it�s okay to take some time for yourself? Allowing yourself an hour to go for a walk, get a pedicure or take a nap is alright. Not only is it okay, it�s actually necessary in order to be able to fully function in the other areas of your life.

I have a friend who is a working mother. She often complains that she never has time for herself. Yet when family and friends offer to give her a break, she declines. The excuse is she really can't be away from the kids or needs to complete some other chores etc. She�s become her own worst enemy.

We all can benefit from having a little part of the world carved out just for us.

We are so busy that we are not even present in our daily lives. Look at how many people are talking incessantly on cell phones, sitting in front of computers, hustling through drive-through coffee shops and flying from one task to another. When was the last time you noticed the color of the person�s eyes that served you your last meal or handed over your dry cleaning? Bumping around getting one task done after another is NOT LIVING.

Ask yourself these questions:

Are you giving the best of yourself and all of your energy to your career and your boss?

At the end of the day, do you have anything left in your tank for you and your family?

Are you present in your daily life?

These are powerful questions to open the door to your reality.

Here are a few suggestions to get yourself back on center.

1. Create Joy - Find 10 things that make you happy every day. These things don�t need to rock your world.
Happiness can be found in: The sunrise, your children laughing, kindness, taste, touch, smell, etc.

2. Be Quiet - Schedule time each day to be peaceful. Being still for even 15 minutes can make a difference in your life.

3. Get Up and Move � Take a walk with your family, go to the gym at lunch, move your body in some way each day.

4. Spoil Yourself - Plan to treat yourself to a special extravagance once each month.
This could be dinner and a movie, a massage, a weekend getaway, a chance to sleep in.

5. Make time for your family - Create traditions, eat supper together, play together, take time to listen and learn about the people you love the most.

You can start living an authentic, balanced life today. Become aware of the areas in your life that may need a tune up. Creating and finding balance is a life long process. Why not start examining your life today? After all, your life is not a dress rehearsal.

Copyright 2006 True Balance Life Coaching LLC - All rights reserved.

Shann Vander Leek, Founder of True Balance Life Coaching, LLC has been a mentor for most of her life. This natural ability along with coaching a talented sales force for 11 years prepared Shann for professional life coaching. Shann�s personal style and direct approach have guided and inspired many in accomplishing personal and professional challenges.

Vander Leek is a certified professional coach trained by the Coach Training Alliance.

Article Source: http://EzineArticles.com/?expert=Shann_Vander_Leek

Diet To Help With Menopause

2006-12-17T11:21:00.001-08:00

Menopause and Diet

by Kathryn Whittaker

Many women have found that special menopause diets can minimize the symptoms of menopause and make the change of life transition much easier and smoother. Menopause diets are a good alternative to prescribed medication and are good for those who worry about adverse side effects. Most all gynecologists recommend that women who are in their pre-menopause stages adopt a menopause diet and stay on it throughout the transition to reduce stress, reduce symptoms, and to ensure good health.

Black cohosh is one highly recommended herb to add to a menopause diet. Gynecologists urge that women begin using black cohosh for treatment of hot flashes. This herb is quite powerful and shouldn�t be used any longer than six months. If used any longer than this, although there is no exact effects determined, there could be unknown side effects.

Japanese women intake a greater amount of soy in their everyday diet, and they are only 30% as likely to complain of menopause symptoms as women in the United States and other parts of the world. Soy includes estrogen like substances that are often used in menopause diets to help with hot flashes. The best way to take soy is through soymilk or tofu.

There are some things that, unfortunately, are a large part of most everyone�s diet and are hard habits to break. However, these foods have adverse effects and can make menopause symptoms worse. Some of these are tea, alcohol, coffee, spicy food, soft drinks (with caffeine), and smoking. Try and keep high-calorie, sweet junk food to a minimum and eat as little of these as possible.

The main food experts recommend for menopause diets are fruits and vegetables, basically just eating healthy. Boost your intake of fruits such as melons, oranges, and lemons. Potassium, found in bananas, helps with women who retain water. Good vegetables are dark leafy vegetables like collard greens, spinach, cabbage, broccoli, peppers, and tomatoes. Regular fiber intake is also a healthy part of menopause dieting.

Instead of fried foods, try and stick to food that is broiled or baked. Instead of white bread and white rice eat more whole grains, like oats, rye bread, and brown rice. Try not to eat as many regular potatoes, but rather opt for sweet potatoes or pasta. Other good things to add to your everyday diet include, oily fish like mackerel or salmon, nuts, seeds, dried fruit, and unprocessed oils for cooking. Other foods that are not so conventional but are recommended are different types of seaweed (ask at your local health food store) like Nori, Kombu, Arame, and Wakame.

A well balanced, nutritious, healthy diet will help reduce symptoms and achieve optimum health in women. The key is to incorporate as many natural foods into your menopause diet as possible.

Kathryn Whittaker. To sign-up for a Free Menopause Newsletter please visit Natural Menopause Relief Secrets or for menopause articles click here Menopause Articles.

Article Source: http://EzineArticles.com/?expert=Kathryn_Whittaker

Menopause Formulas Atkins Diet Antioxidant Topical Analgesic

2006-12-17T11:21:00.000-08:00

Menopause-Demystified What You Need to Know

by John Mancini

Menopause has a bad rap, at best. This is one of the most misunderstood times in a woman's life. However, it is natural and can be controlled through both medicinal and non-medicinal means. The following information regarding menopause will, hopefully, answer some questions and offer some treatment options for the millions of women who will soon be entering this next stage of life.

Hormone Replacement Therapy (HRT) has been the standard of care for menopausal women since the 1970's. In fact, more than 40 million women every year receive prescriptions for this treatment. However, in recent years this form of treatment has come under attack as it is being thought that it causes an increase in heart disease.

The use of soy and vitamin E as a treatment for the symptoms of menopause are gaining momentum among those women who do not want to use hormone replacement therapy. Nevertheless, these options have not been subjected to the same scrutiny as prescription drugs. The reason for this is that vitamins, minerals and other non-traditional methods are classified as food items and not drugs. Therefore, the studies that may have been conducted are not done in accordance with the FDA guidelines. This means that any information gleaned from such studies may not be accurate.

There are a myriad of symptoms that signal the beginning of menopause. Irregular bleeding, menstrual cycles that are longer or shorter than normal, hot flashes and night sweats are some of the more common signs. It is important to note however, that even with a list that is this varied in symptoms that not all women have the same symptoms or experience the same severity of those symptoms. One woman's experience of during this time in her life may vary greatly from the experiences of her friends and family.

It is best to talk to your health care provider if you suspect that you are entering the early stages of menopause. Together, you will be able to decide upon a course of action to alleviate some of the more uncomfortable aspects of this time of your life. Treatment does not need to follow either traditional or non-traditional methods, in fact, for many women a combination of the two works best.

The first step to alleviating some of the fear that is associated with menopause is to understand what menopause is. Simply put, it is the time when a woman's ovaries cease to function. The ovaries control such functions as producing eggs and estrogen, when the ovaries stop working, so does the production of these two things. The cease in production of estrogen can lead to a fluctuation in hormone levels and can cause osteoporosis later in life. This is why hormonal replacement therapy (HRT) is the treatment of choice.

One last piece of information, menopause is not considered complete until the absence of a menstrual cycle for 12 consecutive months. During this time, you may experience an occasional cycle. It is important to note that pregnancy may still occur, if menopause is not completed. It would be wise to continue any birth control that you prefer during the menopause phase, if pregnancy is not wanted.

John Mancini has been writing about Menopause online and offline for a long time. Visit http://menopause-now.info or http://menopause-web.info to read more about matters like stop hot flashes and menopause.

Article Source: http://EzineArticles.com/?expert=John_Mancini

Menopause Diet And Calcium

2006-12-17T08:23:00.000-08:00

Help for Hot Flashes

by Ada Ozoh

Hot flashes (also known as hot flushes) are the most common symptoms experienced in the perimenopausal years. You may experience hot flashes prior to menopause, which become more frequent and severe with the onset of menopause.

The term hot flush refers to the sudden onset of reddening of the skin, a feeling of intense body heat and palpitations, followed sometimes by profuse sweating. The duration lasts from a few seconds to minutes. Flushes tend to be more frequent and severe at night when they are known as night sweats. Not being able to sleep well at night may lead to irritability and depression. Imagine waking up in the middle of the night with your heart pounding, drenched in sweat.

What causes hot flashes?

This is still not well understood, but it is thought to originate from the brain and is related to a decrease in estrogen in the body. The body�s heat releasing mechanisms suddenly become excited which increases blood flow to the skin causing flushing. This is followed by sweating which has a cooling effect.

Although hot flushes are the most common menopausal symptoms, they are not dangerous to your health.

What Can You Do?

� Keep a record of where and when your flushes occur the most and try and avoid those situations. Avoid activities that seem to be associated with flashes.

� Clothing should be light. Choose natural fibres like cotton which allow perspiration to evaporate. Avoid long sleeves, high necks and tight clothes. Wear clothes that are easy to unbutton.

� Keep your rooms cool and well-ventilated at home.

� Stop smoking. It slows down circulation and worsens hot flushes.

� Eat carefully. Avoid sugary spicy and salty food, chocolates, alcohol, tea, cola drinks and large meals. Eat lots of citrus fruits e.g. oranges and grapefruits.

� Both estrogen and progesterone can be used to alleviate hot flashes. Try a natural progesterone cream, 1/4 teaspoon twice a day.

� Take evening primrose oil or borage oil which contain gama linoleic acid. It increases the production of prostaglandins which seem to reduce frequency and severity of hot flashes.

� Eat lots of soy e.g. about 60 grams. This can be in the form of soybeans, tempeh, tofu etc. An easier way to get lots of soy is in the form of soy bars and soy shakes.

� Take a good herbal formula for women especially one containing a combination of black cohosh, dong quai, licorice and ginseng. These have a mild estrogen-like activity. Do not use ginseng if you have high blood pressure or asthma.

� Take a good vitamin B complex supplement.

� Take high doses of vitamin E. Up to 1000 international units (IU) have been helpful for some women. You may reduce the dose as flashes subside. Take it at the end of a meal as it needs food to be absorbed into your body. It seems to work more effectively when taken with vitamins B and C. Use the natural form of vitamin E (d-alpha tocopherol), not the man-made form (dl-alpha tocopherol). Avoid vitamin E if you have diabetes, hypertension or heart problems.

� Relaxation � this can be difficult during a hot flush. Practice deep breathing and mental imagery which can shorten a hot flush or stop it altogether.

� Regular exercise � This improves the circulation of blood around the body. It also increases the levels of estrogen in the body as well as endorphins (chemicals which act like morphine) which make you feel good. Women who exercise regularly have fewer flashes than those that don�t.

You are unique in every way. There is no magic formula to relieve hot flashes. You may have to try different things before you find a combination that works for you. Most importantly, don�t give up!

Ada Ozoh is a women's health expert. For up-to-date information and resources, especially related to menopause, visit HREF="http://menopauselifestyle.com">MenopauseLifestyle.com

Article Source: http://EzineArticles.com/?expert=Ada_Ozoh

Cholesterol Control Diet Natural Treatment For Menopause

2006-12-17T08:21:00.000-08:00

FSAD - Female Sexual Arousal Disorder Causes & Cures

by Sacha Tarkovsky

The American Medical Association has estimated that millions of US women suffer from what US doctors refer to as 'female sexual arousal disorder' or 'FSAD'.

While there is a huge amount of media dedicated to male libido female libido while a big problem is not so openly discussed.

So what causes FSAD and what can be done to help women with the problem. Let�s look at the subject in more detail

It's important to stress fist of all that many women with FSAD have no problems with having orgasms.

The problem lies in their lack of libido and sex drive; they are simply not turned on by the prospect of having sex in the first place

For most women, lack of libido is only a temporary phenomenon.

Some will get over it by themselves and others can be helped by medical or psychosexual advice.

What are the causes of lack of libido in women?

As is the case with men, lack of desire in women can either physical or psychological.

Physical causes include

1. Anemia - which is very common in women, due to lack of iron loss during their periods (and of course in childbirth).

�2. alcoholism.

�3. drug abuse.

�4. Generalized disorders, such as diabetes.

5. Post-baby coolness (PBC): this is the term for loss of libido that occurs after childbirth.

It is almost linked to changes in hormones that occur at this time, though as yet, no clear-cut changes in hormones have been identified by medical research.

The general trauma of childbirth plays a part - and after having a baby, many women are too exhausted to think about sex.

6. Prescribed drugs, particularly tranquillizers are a common cause for many women.

7. Hyperprolactinaemia - A rare disorder in which the pituitary gland is simply overactive.

We haven't mentioned the menopause as a physical cause of loss of desire.

However contrary to myth it doesn't usually cause loss of libido at all.

Many women tend to feel sexier unlike men (and have more orgasms) in the postmenopausal part of their life.

Psychological causes

these causes are all common, when a woman are having a bad time emotionally they Lose interest in sex and FSAD occurs.

Psychological causes include:

�1. Depression

2. Stress and overwork

3. Anxiety

4. Problems from childhood

5. Sexual abuse

6. Lesbianism

7. Relationship issues

Women should consult their doctor for professional advice to isolate the problem causing FSAD

The big drug companies are searching for a drug that will turn women on but for now their is no drug on the market but there are a number of proven natural cures that can help, which we have covered in another article in this series.

Libido can be restored, although it takes more than a Viagra-like pill.

With men, HSD is usually related to an erection problem.

A woman's lack of sexual desire and libido i.e FSAD is often more complex, and many more factors are at work.

Use expert help to find out what is causing your loss of libido, then you can take the action.

There is no single cause for FSAD and there fore there is no single solution that works for all women.

For some women lack of libido is due to medical conditions, for some it�s psychological.

For most women stress and exhaustion can be a big factor and there are many herbal remedies on the market that will decrease stress increase libido and will help a women re discover her sex drive and libido.

MORE FREE INFO

Is available on FACD at avialable at our website. Please go tot the health section and read a variety of articles on getting more from your sex life and maintiaing optimum sexual and general health at www.net-planet.org

Article Source: http://EzineArticles.com/?expert=Sacha_Tarkovsky

Diet Supflement For Menopause

2006-12-17T05:23:00.000-08:00

A Public Menopause Was Not The Plan

by Patricia Little

With the new freedom of expression menopause has suddenly been allowed to become an experience of grand dilemma with a broad knowledge base including millions of both useful and useless words.

Everyone has access to the private inner workings of every female body. Nothing is sacred and absolutely every sign or symptom experienced by a lady during her years of change has the potential to be analysed and scrutinized in the interests of mankind as well as femininity.

The original meaning from the messenger was designed as a message to introduce a new season coming from some very personal decisions based on equally personal experiences.

For some a happy productive family with a strong, supportive, husband or male partner may have promised the provision and necessities for a home business or the encouragement, agreement and support for the venture into a job, a voluntary help program or even a community college computer course. The success or completion of these would provide satisfaction and fulfillment for about 1% of the ladies from real life.

Each of us has an issue, a challenge or a hurdle to be dealt with. The growth for the new season can�t achieve that blooming success till all ground has been tilled to the required standard. Even the ladies with the super supportive backgrounds must have the ground tilled.

A focus would have had time to develop over a possible 50 years. Only you know what it is but what it should be will come from the way in which you prepare the ground from the season�s signs.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to http://www.Young-at-Sixty.com.

Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook "How I Became Young at Sixty" by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Article Source: http://ezinearticles.com/?expert=Patricia_Little

Article Source: http://EzineArticles.com/?expert=Patricia_Little

Diet In Menopause Woman

2006-12-17T05:21:00.000-08:00

Why Do I Have Hot Flashes During Pregnancy?

by Linda J Bruton

If you�re experiencing hot flashes during pregnancy, you�re not alone. Anywhere from 50% - 70% of women experience hot flashes or night sweats during pregnancy. Most women experience the sensation of increased warmth while pregnant. You may find yourself kicking off the covers in the middle of the night or trying to squelch an unquenchable thirst. If kicking off the covers is accompanied by soaked sheets, consider yourself normal.

As in menopause, estrogen levels fluctuate during pregnancy. Some studies show that low levels of estrogen are the root cause of hot flashes, but many more studies prove that it�s not a low level, but rather a fluctuating level of estrogen that set them off.

In pregnancy your body is going through so many changes that a hot flash or two may not concern you. But if these hot flashes become embarrassing or unbearable it�s time to seek treatment. Hot flashes during pregnancy must be approached differently than in menopause. Since pregnancy has its own set of "do�s" and "don�ts" hot flash treatment must be handled with caution.

You must find a natural treatment for your hot flashes during pregnancy. That means that hormone therapy and the use of herbs are out. For obvious reasons you don�t want to introduce hormones to control your hot flashes during pregnancy. But staying away from herbs may not be so obvious. Since herbs are natural it seems that you should be able to use them. Not so. Herbs can do all sorts of things to the body and when you�re pregnant, plus interact with other medications you may be taking. Now is not the time to begin experimenting.

More natural and simple strategies will ease your hot flashes during pregnancy. Begin by wearing layers. Simply slip your sweater off when you begin to feel too warm. Don�t be shy about turning on a fan or turning down the thermostat. When you cool down, readjust the temperature. And do always carry a beverage with you. Not only are the fluids good for you, but they will help fight off your hot flashes during pregnancy.

If the experience of hot flashes during pregnancy is just one more symptom to make your life miserable during pregnancy, hang in there. It does get better. Visit a support chat room or a local support group. It�s amazing what a relief and comfort it is to talk with someone experiencing the same symptoms, aches and pains, and hot flashes as you are.

Discover how YOU can stop your hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here:
http://www.survivemenopause.com

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton

Menopause Health Diet

2006-12-17T02:21:00.001-08:00

Sex and Menopause: What Every Woman Needs To Know

by Colette Bouchez

As we enter mid-life, changes abound . But for women, it's not only hot flashes and mood swings that can dominate. Indeed many gals discover that the most disconcerting change of all can be the change in they experience in their sex drive.

In short - it can all but disappear.

For some, replenishing those dwindling hormones -with Mother Nature or Father Pharmaceutical - can be a big help.

But what if hormones aren't on your agenda? Not to worry - there are still things you can do!

Indeed, oftentimes small changes in areas of your life you might not even connect with sex - like nutrition, exercise, or even sleep - can make a huge difference in your ability to not only enjoy sex, but actually look forward to intimate encounters.

Here are five things from my book " Your Perfectly Pampered Menopause" that you can try right now to get your libido off and running!

# 1: Take a Nap

Although this probably doesn't sound either sexy or romantic, experts say that fatigue is the number one killer of great romance, not to mention terrific sex. Because night sweats and hot flashes may be keeping you awake at night, don't be ashamed to steal away for a cozy nap any time you get the chance. If you arrange for a rendezvous' with your partner upon waking, you may be surprised to discover how attuned you have become to what may have been "hidden" sexual desires.

# 2 : Eat Your Fruits and Vegetables

In addition to whatever " aphrodisiac" foods you may have heard of, at mid-life doctors say one of the best sex boosters is a healthy diet. Studies show that when the basic requirements for good nutrition are met, hormones function better. And that means you are less likely to feel the "bumps" in your perimenopause road as easily or as often. Also try eating six small meals a day rather than three large ones. This can help keep blood sugar stable which not only increases your energy level, but also can improve your mood and your desires.

# 3 : Quit smoking

You know it's bad for your heart and lungs - but did you know smoking can also put a damper on your sex life? In studies conducted on perimenopausal and menopausal women, doctors found that smoking as little as one pack a day had a greater ability to decrease sexual function than the hormonal changes of menopause! Smoking is also linked to a decrease in estrogen, which can impact sexual response and vaginal sensitivity. The good news: Just months after you stub that last butt, you'll see an appreciable change in your health - including a upswing in your desire for sex!

# 4: Take Time To Relax
Whether it's curling up with a great book, planting petunias in your garden, or taking a pottery class, take time to relax and watch the benefits flow in the bedroom! Indeed, studies show that stress can be the number one thief of sexual satisfaction, and, some experts say it can put a real damper on desire. The link involves an entire cascade of hormonal activity that is set in motion by your response to stress. Once it starts, it can impact a variety of physiological functions, not the least of which is mood - and desire. And, even if you have the desire to make love, being under stress can inhibit both your ability to become aroused and to reach orgasm. So, take a few deep breaths and learn to relax - and you might be surprised at how much better you feel about making love.

5: Buy New Shoes . . .
�or get a new hairdo, change your color, go for a make-over, get a facial, even lose a few pounds. Anything you can do to feel better about yourself IS going to make you feel better about relating to your partner, not just in the bedroom, but in ALL the rooms of your life! Certainly there are important physiological reasons why sex may not be on the top of your list during this time of your life. Sometimes, however, how we feel about ourselves, and even how we view the idea of aging itself, can greatly influence how we feel about having sex and even influence what we think about our own sexuality. Doing whatever you can to enhance your self image - in your own eyes- often translates into feeling better about your partner, your relationship, and ultimately your sexuality and your sensuality

Colette Bouchez is the author of Your Perfectly Pampered Menopause- Health, Beauty and Lifestyle Advice for the Best Years of Your Life and the director of http://www.YourMenopause.com.

Article Source: http://EzineArticles.com/?expert=Colette_Bouchez

Menopause Diet And Exercise

2006-12-17T02:21:00.000-08:00

Natural Remedies For PMS Listed and Described

by Patsy Hamilton

There are a number of natural remedies for PMS that could be effective. There is probably no single remedy that will address all of the PMS symptoms that a woman may have. Even prescription PMS remedies do not relieve them all. Women who suffer from several different symptoms often take several different medications, trying to get relief. It is the same with herbal and other natural remedies for PMS. Usually the most effective relief is achieved by using a combination of different herbs or botanicals, with minor lifestyle and dietary changes.

In alphabetical order, the most common PMS symptoms are aggression, anxiety, backaches, bloating, breast tenderness, depression, fatigue, food cravings, headaches, insomnia, irritability, mood swings, overeating, tearfulness, trouble concentrating and weight gain. If you have all of these, trying to find relief may seem impossible. Luckily, most women do not have every single symptom listed here every month. Sadly, some women have more and experience greater severity. Many of the different symptoms are related and most fit neatly into three groups; emotion, appetite and pain.

Bloating is more than likely caused by decreased levels of estrogen, since estrogen is involved in salt and water retention and fluid balance. Natural remedies for PMS that may help with bloating include increasing phytoestrogens in the diet and reducing salt intake. Phytoestrogens are plant components that have an estrogen like effect on the body. Isoflavones, included in some PMS remedies are one type of phytoestrogen.

Some studies indicate that women who eat a diet rich in soy and other plant foods have less PMS symptoms. Foods that are high in sodium and salt cause most women to retain fluid and feel bloated.

Weight gain may either be caused by bloating or overeating. PMS remedies that reduce fluid retention should reduce weight gain if bloating is the cause. If overeating or food cravings are the culprit, another remedy may be necessary.

Some studies indicate that fluctuating hormonal levels may not be the root cause of PMS, since hormone levels naturally fluctuate throughout the cycle. Women who suffer from PMDD, the worst form of PMS, have lower than normal levels of serotonin circulating in the blood stream. Serotonin is a neurotransmitter that is involved in regulating emotion, sleep and appetite. Low levels of serotonin could increase sensitivity to hormonal changes.

Serotonin taken orally will not reach the brain and relieve symptoms, because of something called the blood/brain barrier. One of the natural remedies for PMS is 5-HTP, which can pass through the blood/brain barrier and be used by the body to create serotonin. PMS remedies that contain 5-HTP can relieve all of the emotional issues, the food cravings, the overeating, the sleep problems, the trouble concentrating and studies have shown that it can relieve migraine headaches, as well. If you are currently taking one of the prescription PMS remedies, such as an antidepressant, check with your doctor before using 5-HTP.

Chasteberry is one of the natural remedies for PMS that specifically addresses the pain of all types that women may experience during this phase of their cycle. Clinical studies have shown that it effectively relieves breast tenderness. It is a natural anti-inflammatory, inhibits COX-2 enzymes, which cause inflammation, without affecting COX-1 enzymes, which protect the lining of the stomach.

That leaves only fatigue. Increasing intake of B-complex vitamins during this time should increase energy, but a good multi-vitamin, along with a healthy diet and regular exercise will do a lot to increase energy levels throughout the month. Another one of the natural remedies for PMS, tribulus terrestris, is used by athletes to increase energy levels. Additionally, tribulus increases levels of DHEA circulating in the bloodstream, which the body uses to create all of the different hormones. Tribulus, chasteberry, 5-HTP and isoflavones are ingredients can only be found together in a few natural remedies for PMS. Most products that you see at the drug store do not contain any of them. Some only contain vitamins, which are important, but are not believed to relieve PMS symptoms. For more information about where to find the best natural remedies for PMS, please visit the Menopause and PMS Guide website.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes health related informational articles focusing on women�s health. Read more at http://www.menopause-and-pms-guide.com

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Diet Gi Menopause Pms

2006-12-16T11:21:00.001-08:00

Male "Menopause" - The Alternative Anti-Aging Approach

by Rodrigo Rojas MD

Andropause is a syndrome resulting from the deficiency of hormones, especially testosterone. It�s onset and symptoms may not be as dramatic as female �menopause�, but its effects can be just as serious. It is interesting that hormone replacement is quite routine in women but barely even addressed in men. The decline in hormone levels in both sexes has an adverse impact on one�s state of health. Starting around age 25, DHEA and testosterone levels begin a progressive downward trend. With falling hormones, it is much harder to maintain muscle mass. Things begin to sag and fat begins to form increasingly thick layers around the lower back and abdomen. Stamina is affected and exercise intolerance occurs. Osteoporosis is well-documented in women and occurs in men as well. This can result in hip and vertebral compression fractures. Wrinkles that carve deep crevices in the face are partially due to testosterone deficiency. Libido is reduced and even impotence may develop. These changes are all a result of male �menopause�.

Hormone replacement has been available for women for decades and the positive results continue to multiply. In Anti-Aging medicine, it is expected that maintenance of hormone levels in the youthful range (that of a 25-30 year old) will provide substantial health benefit. Proper monitoring of hormone replacement is a relatively recent innovation that makes this therapy much safer. We can now insure proper dosages in the accepted normal physiologic range. Cancer risk is greatly reduced by this refined approach to replacement therapy.

The decline in testosterone occurs as a result of multiple causes and treatment should be directed accordingly. Aromatase (an enzyme that converts Testosterone into Estradiol) increases as we gain years. This increases raises the free estrogens and lowers the free Testosterone. Prostate cancer is correlated with high circulating estrogens. Aromatase inhibitors, such as chrysin, nettle extract, and Arimidex can inhibit aromatse. Testicular atrophy leads to decreased testosterone production. A course of treatment with HCG stimulates testicular development and can boost Testosterone production. A complete vitamin, mineral, and antioxidant supplement plus a proper diet help to correct nutritional deficiencies. DHEA and possible melatonin replacement also serve as alternatives and as adjuncts to testosterone therapy. A diet that includes a large amount of legumes, especially soy, is helpful in providing the necessary building blocks for our bodies to manufacture hormones. Maintaining cholesterol in the normal range (not to high or to low) is also critical for hormone synthesis. Testosterone replacement can be accomplished by the use of creams, pills or even injection. It is best if the physiologic patterns natural to the body are mimicked, which makes injection less favorable. Creams containing natural testosterone are well absorbed through the skin, bypass metabolism by the liver, and are easy to apply, thus making them superior to pills. The potential risks of testosterone administration include increases in red cell mass, worsening of sleep apnea, changes in plasma lipid levels, and fluid retention. There is some concern that testosterone replacement might exacerbate benign prostatic hypertrophy (BPH). There is no change in PSA with testosterone therapy. You are not a candidate for this replacement therapy if you have an active testicular or prostate cancer. Finally, testosterone supplementation may produce adverse side effects if administered to men with normal levels, hence the importance of monitoring.

With proper replacement, you can expect to regain muscle mass, increase bone density, increase stamina, increase libido, reduce your risk for a variety of cancers and Alzheimer�s disease, and live an improved quality of life.

Dr. Rod Rojas is a board certified physician and Medical Director of IHC SKIN LASER AND ANTI AGING CLINIC, member of the prestigious American Academy Of Anti-Aging Medicine.

If you are suffering any of these symptoms, give us a call at The Skin Laser and Anti-Aging Clinic 843-757-8717.

We will be very happy to assist you.

Article Source: http://EzineArticles.com/?expert=Rodrigo_Rojas_MD

Menopause Diet Cookbook

2006-12-16T11:21:00.000-08:00

How Long Do Hot Flashes Last?

by Patsy Hamilton

Many women wonder how long do hot flashes last, but regretfully, there is no clear answer. Some women never have hot flashes, while some have them for years. Others have learned how to stop hot flashes naturally and that is the focus of this article.

The answers to �how long do hot flashes last� will vary depending on the women that you ask. Some women don�t have them at all. Others have them for several years before menopause and continue to have them for several years following menopause. It is not unheard of for a woman to have them for as long as seven years, unless she learns how to stop them.

For many years doctors recommended hormone replacement therapy to stop hot flashes. Naturally, as with many medical treatments, we have now learned that hormone replacement therapy increases a woman�s risk of developing many different life threatening conditions, including blood clots and stroke. The health risks increase with continued use. Most experts now suggest that women, who must use HRT, should use it for the shortest time possible.

This creates an issue for women who have menopausal symptoms for five, six or seven years and if you ask a group of postmenopausal women, �how long do hot flashes last,� then several of them will likely tell you that they started in their mid forties and lasted till their early to mid fifties. Women who learned how to stop hot flashes naturally will likely tell you that they were only bothered by them if they stopped taking their supplements, drank too much coffee, too much wine or forgot to avoid their personal triggers.

Black cohosh can stop hot flashes naturally for most women, but adding red clover isoflavones or other phytoestrogens (plant components that have an estrogen-like effect) can be even more helpful. Some women have lifestyle issues that increase hot flash symptoms. Among these are cigarette smoking and chronic stress.

Women who smoke are also more likely to develop blood clots as a result of using hormone replacement therapy. So, of course, the best thing to do is quit. The American Cancer Society provides helpful literature for women who want to quit smoking. A support group can also be helpful.

Research has shown that chronic stress aggravates many medical problems, even causes some and lowers the body�s ability to fight off infectious diseases. Some women have found that stress management and relaxation techniques can stop hot flashes naturally.

Caffeine and other stimulants can trigger hot flashes, as can excess alcohol consumption. Certain foods trigger hot flashes in some women. A symptoms diary can help you find your own unique triggers.

No one can answer the question how long do hot flashes last for everyone. Most women find that once they have not had a period for a year or more, their menopausal symptoms, including hot flashes subside. To learn more about how to stop hot flashes naturally, please visit the Menopause and PMS Guide.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles for the Menopause and PMS Guide. Visit us at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Pre Menopausal Depression Menopause Diet Aid

2006-12-16T08:21:00.001-08:00

Defining Menopause

by Rob Buenaventura

There is a reason that menopause is often referred to as �the change.� It is after all a huge change for a woman�s bodies that carries with it a powerful physical and psychological toll. Not only does it herald the end of menstrual cycles (a cause for some amount of cheering) it is also the harbinger of the end of youth or the onset of age, which results in some rather mixed emotions.

When the ovaries quite producing estrogen, the reproductive system begins to essentially close up shop. This process is what is considered menopause.

As your body adjusts to the changes taking places, it creates certain �coping mechanisms� in order to process these changes in hormone levels. The coping mechanisms that your body creates are known as the symptoms of menopause. These symptoms include:

1) Hot flashes, sometimes accompanied by palpitations.

2) Extreme irritability, mood swings, depression, and inability to concentrate

3) Vaginal dryness and increasing urinary frequency accompanied by decreasing and erratic menstrual cycles.

So what is Menopause?

Technically, menopause is the term used to describe the ending of the monthly menstrual cycle. The process can last anywhere from six months to five years while one year is the common length of time. It is important to remember that the duration will vary between women. Another important thing to note is that menopause is not an illness or a disease but a natural progression in the cycle of life. Menopause can be surgically produced when the ovaries are removed during a hysterectomy.

When Does Menopause Occur?

The average age at which menopause occurs is 50.5 years, however some women enter into the process much earlier. Cancer sufferers and those who have received chemotherapy often experience an early onset of menopausal symptoms. Other things that can bring on early menopause include autoimmune disorders, thyroid disease, and diabetes mellitus. Early menopause is typically defined as menopause that occurs before the age of 40. The actual onset of premature menopause can be formally diagnosed through the measurements of certain hormones within the body.

One of the most common risks or problems associated with menopause is the increased loss of bone known as osteoporosis. Special care and attention should be paid, especially to women who are particularly vulnerable or at risk for developing this condition.

During the early stages of menopause, the hormones estrogen and progesterone lessen and menstrual cycles become increasingly irregular. Fertility and the ability to have children also tend to decrease during this process as well.

Some Common Treatments for Menopause are:

1) Hormone replacement therapy also known as HRT

2) Alternative therapies

3) Natural remedies

4) Lifestyle changes (fitness and dietary changes)

5) Nutritional supplements

It is important to note that according to a Women�s Health Initiative study, women who participate in HRT are at a much higher risk for certain diseases. It is vitally important that you discuss the risks and advantages involved in this type of therapy with your physician in order to make an informed decision.

Rob Buenaventura invites you to check out MenopauseTime.com. Here we provide a website on menopause symptoms and related common questions on menopause health. If you are suffering from profuse sweating during hot flashes, check out http://www.menopausetime.com on some solutions.

Article Source: http://EzineArticles.com/?expert=Rob_Buenaventura

A Positive Blood Type Diet Menopause Diet Supplement

2006-12-16T08:21:00.000-08:00

Black Cohosh For Hot Flashes

by John Gibb

Black cohosh is an herbal remedy that is used for several different reasons. One of the main reasons people consume this herbal remedy has got to be the use of black cohosh for hot flashes. Menopause can be a difficult time, and many people feel that they need the best possible remedies to get through it gracefully. Black cohosh extract is best known for its uses when trying to curb many of the symptoms associated with menopause. It helps with hot flashes, night sweats, and menstrual cramps, three of the toughest symptoms of menopause.

It is believed that black cohosh helps to diminish the levels of a hormone that is produced very rapidly when menopause takes hold. The increase of this hormone, known as luteinizing hormone, is what many believe causes the menopause troubles. Therefore, by reducing these levels, you lower your chances for intense pain due to the symptoms. Hot flashes are often reported to be less severe when taking black cohosh.

Since black cohosh is also an anti-inflammatory, it can help to bring relief to aches and muscle pains. It also treats coughs by clearing bodily mucus and helps tinnitus, a condition where there is a constant ringing in the ears.

You should not take black cohosh when you are pregnant or nursing, which is likely not the case if you are taking this supplement for menopause, anyway. It also may interfere with such medications as birth control, so it�s advised to check with a doctor if you are taking any type of medication before taking cohosh.

One great thing about black cohosh for hot flashes is that there is no recorded toxicity level for it. It is considered by most to be a �safe� herb. Now that you know all there is to know about black cohosh, you can make a better decision regarding if it�s right for you or not.

John Gibb manages http://www.nutritional-supplement-guides.com

An updated website and blog dedicated to quality nutrition.

Article Source: http://EzineArticles.com/?expert=John_Gibb

Diet Pills Weight Loss Menopause

2006-12-16T05:21:00.001-08:00

USP Natural Progesterone - Exactly What Is It and What Does It Do?

by Olinda Rola

USP natural progesterone refers to the progesterone substance that is exactly the same hormone that is made by the human body. USP natural progesterone is not the same as the 'progestins' that are synthetic versions of progesterone sold by the pharmaceutical companies.

For example, progestins are associated with birth defects while progesterone is necessary for a healthy pregnancy. Since progesterone is a natural hormone, the body is able to produce it, use it and get rid of it as needed. Progestins, on the other hand, are not processed very well by the body and often create undesirable side effects.

The term 'USP' refers to the grade or purity of the product and is the shortened form of the term 'United States Pharmacopia'. There are three different grades of raw materials used in products -- 'USP pharmaceutical grade', 'food grade' for human consumption and 'feed grade' that is for animal consumption. The difference between grades is one of quality and purity, and a substance that is labeled USP pharmaceutical grade will be of the highest quality and purity. The USP natural progesterone used for hormone replacement comes from plant fats and oils, most often a substance called 'diosgenin', which is extracted from a very specific type of wild yam that grows in Mexico.

Harvard-trained physician Dr. John R. Lee has written extensively about the vital role progesterone plays in human health in his book What Your Doctor May NOT Tell You About Menopause. According to Dr. Lee, the most convenient and effective form of USP natural progesterone to use is natural progesterone cream that can be absorbed through the skin.

Natural progesterone cream should contain 2-3% USP natural progesterone by volume or 450-500mg per ounce of cream. Natural progesterone replacement therapy should be done in the manner that re-creates what your body would produce were it ovulating, both in the timing and amount of natural progesterone used. You want to 'time' the usage to be the same as it would be in your regular monthly menstrual cycle.

How much USP natural progesterone should you use? Most natural progesterone supplement packaging gives specific usage instructions, but using 1/4 teaspoon once or twice a day for 2-3 weeks a month will simulate normal progesterone presence in the body. This means that about 1/4 teaspoon daily would provide about 20 mg/day. However, Dr. Lee recommends that women not use higher than the recommended dosage to avoid hormone imbalances. More is not better when it comes to hormone balance.

When do you use it? For premenopausal women, Dr. Lee recommends about 15-24 mg per day for 14 days before expected menses, stopping the day or so before your period begins. For postmenopausal women, Dr. Lee suggests the dose that often works well is 15 mg per day for 25 days of each calendar month.

Where do you apply USP natural progesterone cream? Natural progesterone cream is easily absorbed through the skin. From the fat layer just under the skin, progesterone is absorbed into capillary blood. Absorption is best at the skin sites where humans blush such as the face, neck, chest, breasts, inner arms and palms of the hands.

Learn as much as you can about the crucial role that natural progesterone plays in health and the problems related to progesterone deficiency. Understand the reasons for considering natural hormone replacement therapy instead of using synthetic hormones. With concerns about the unpleasant and dangerous side effects associated with synthetic hormones, more and more women are looking to natural progesterone and estrogen supplementation and physician-recommended natural treatments for dealing with hormone imbalance.

Copyright 2006 InfoSearch Publishing

Find reliable sources of natural USP progesterone cream and read more about USP natural progesterone - Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural health articles and information.

Article Source: http://EzineArticles.com/?expert=Olinda_Rola

Menopause Herbal Diet Pills

2006-12-16T05:21:00.000-08:00

Symptomatology of Menopause

by Michael Russell

Perhaps the most telltale sign of menopause is the onset of hot flushes. You may feel hot and flustered even though everyone else is cool, calm and collected - and complaining bitterly when you open windows and turn off the heat. Hot flushes occur when the body's thermo regulating part of the brain, the hypothalamus, does not function at all when it is deprived of estrogen. One minute, you may be cold and shivering; the next minute you may feel like an inferno, with an uncontrollable desire to pull off all your clothes and bedding.

Nearly 80 percent of menopausal women are troubled by hot flushes and in 70 percent of this group, the flushes will occur, on average, over a period of 5 years. This manifestation varies in severity and may be associated with heart palpitations, dizziness and strange crawling or itching sensations under the skin.

Another symptom of estrogen deficiency in menopause is an increase in bodily aches and pains. Headaches may be more severe or frequent, joints may ache, the back and neck may ache and one may begin to suffer from various rheumatic aches and pains.

The vaginal tissues are very sensitive to the effect of estrogen deficiency. More than 50 percent of menopausal women are troubled by vaginal dryness and failure to achieve adequate lubrication during sexual intercourse. This causes discomfort or pain during sex and, in severe cases, may result in some bleeding from the fragile mucous membrane lining the vagina. Without the strengthening effect of estrogen, the vagina may be more susceptible to infection by yeast and bacteria, which may result in vaginal discharge, itching and burning.

The tissues of the bladder are sensitive to estrogen deficiency during menopause as well. Some menopausal women complain of a frequent and urgent desire to pass urine, a reduced ability the passage of urine (urge or stress incontinence), a reduced bladder capacity and become more prone to bladder infection. Fortunately, these symptoms can be overcome by a combination of pelvic floor exercises, hormone replacement therapy and nutritional measures.

Both the superficial and the deeper layers of the skin on our faces and bodies are sensitive to estrogen. Without estrogen, the skin becomes thinner and more fragile, more prone to developing discolorations and broken capillaries and less capable of retaining moisture. The skin is more susceptible to dehydration and irritation and collagen depletion results in a more rapid appearance of wrinkles.

Another manifestation of menopause is difficulty going to sleep or early morning awakenings. The problem may be associated with, or made worse by, the occurrence of hot flushes during night. Studies have shown that taking estrogen increases the proportion of sleep time spent in the dreaming phase. Many women find that taking estrogen improves memory and decreases irritability. This may be due, in part, to estrogen's beneficial effect on sleep.

Mental and emotional changes are common at the time of menopause. The most common complaints are depression and anxiety. Personality change may occur, with rapidly changing moods, irritability, loss of confidence and panic attacks occurring in women who had none of these problems before menopause. Some women say that they feel numb and can no longer muster any passion. If this occurs on a physical level, a woman may experience a total loss of libido and, in extreme cases, she may become completely unresponsive sexually.

Your mental attitude is a power factor in coloring your personal experience of menopause. Estrogen deficiency does not affect all women in a negative way. Indeed, some women sail through menopause with no emotional problems. Some women find that the cessation of hormonal highs and lows associated with monthly menstrual cycles makes their menopause a time of tranquility and composure.

Michael Russell
Your Independent guide to Menopause

Article Source: http://EzineArticles.com/?expert=Michael_Russell

Diet Supplementfor Menopause

2006-12-16T02:21:00.000-08:00

Menopause and Weight Loss

by Cathy Taylor

During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight gathers around the waist and hips; despite our best efforts to diet and exercise.

What we know is that this additional body fat is linked to your hormones. Most women follow a conventional low-fat, high-carbohydrate diet with lots of processed foods. Eventually this diet creates a condition known as insulin resistance; see Dr. Schwarzbein's book on the book list. When you are insulin resistant, your body converts calories into fat even when you are dieting. Menopause feels like a losing battle, but it doesn't have to be.

When you are stressed, as the body typically is during menopause, stress hormones block weight loss. Despite adequate food, the body acts as if it's in a famine and stores all spare calories as fat.
This leads to a metabolic disorder called adrenal fatigue.

Many women combine a high-stress life with a low-fat, high-carb diet which creates a powerful hormonal imbalance which causes us to gain weight. Yo-yo dieting exacerbates the problem.

Also, when a woman is on a high-carb diet she is often barraged with a craving for sweets. The body can't maintain optimal blood sugar and serotonin levels, so you snack and drink caffeine to feel better. That makes your insulin resistance worse and the vicious cycle of gaining weight is accelerated.

During perimenopause, women lose estrogen which is an added factor to this problem. As estrogen decreases, the body needs extra fat resources. Other factors that play into this problem, are unresolved emotional issues, food sensitivities, digestive issues such as yeast, and even heavy metal toxicity.

So what do we do?

The most important step is to GET HEALTHY!

Follow an eating plan like the one in the Schwarzbein Principle or the Zone Diet

You need protein at every meal, low carbs, very little to no processed food, and lots of fruit and vegetables

Drink plenty of water

Take nutritional supplements

Try Supplements Designed for Menopause

Stop weighing yourself, use your clothes as a gauge (focus on your health not your weight)

Start exercising - walk 4-5 times a week for 30 minute (it boosts metabolism)

Get help for emotional eating - you have to face your fears to get through them

Reduce the stress in your life, make time for fun and relaxation - strive for BALANCE

Learn to love yourself during menopause and accept who you are and at what stage in life you find yourself

Menopause can make weight loss even more challenging for both women and men. But with the right knowledge and some hard work, it can be done.

The information in this article is for educational purposes only, and is not intended as medical advice.

Cathy Taylor is a marketing consultant with over 25 years experience.
She specializes in internet marketing, strategy and plan development,
as well as management of communications and public relations programs
for small business sectors. She can be reached at Creative Communications:
creative-com@cox.net or by visiting http://www.howtoconquermenopause.com, http://www.everythingmenopause.com, or
http://www.internet-marketing-small-business.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor

Tofu Diet Menopause

2006-12-15T11:21:00.000-08:00

Hair Loss - The Reasons

by Mike Jones

General

Hair is constantly going through cycles of growth, resting, shedding. When hairs that are lost are not replaced, or when more hair follicles go into the resting phase, hair loss becomes noticeable. While there is ongoing debate regarding hair loss reasons, the list below shows many of the common contributing factors:

Ageing

The period for hair loss is between the 20 and 50 years of age. Some individuals arrive at the advance stages of hair loss sooner than others although it becomes increasingly evident as people advance in age.

Cosmetic Chemicals

Particularly bleaching, permanents, coloring.

Drugs/Medications/Radiation

Included are anticoagulants, antidepressants, contraceptive pills, amphetamines, some arthritis medications, some antibiotics, some blood thinners, medicines for gout, drugs derived from vitamin-A, certain drugs for ulcers, beta blocker drugs for high blood pressure. Cancer treatments such as chemotherapy and radiation therapy halt the growth phase of hair follicles which results in a sudden hair loss as those follicles all shed their hair at about the same time.

Heredity

Androgenetic alopecia is the term used to describe a genetic predisposition in men and women for pattern baldness or pattern hair loss. Although there is a dominant tendency for male pattern baldness, female members of a family can be transmitters as well.

Hormonal Imbalance

If the male and female hormones, androgens and estrogens, are out of balance, hair loss may result. Also an overactive or underactive thyroid gland can contribute to hair loss.

Illness and Severe Infections

These can include scalp fungal infections, Thyroid disorders, Hyperthyroidism, Hypothyroidism, Diabetes, Lupus.

Immune System Disorder

Alopecia areata is an immune system disorder which causes hair follicles to stop producing hairs. Advanced forms of the disorder are identified by the terms alopecia totalis when all head hair disappears, and alopecia universalis which results in all body hair disappearing.

Menopause

Due to hormonal changes after menopause, some women find their hair begins to thin. There are a variety of treatments available involving hormone replacement therapy (HRT). There may be side effects in some cases and experimentation may be necessary under the guidance of a physician.

Poor Blood Circulation

Poor blood flow to the scalp, insufficient nutrients in the blood, or poor drainage of waste products through the lymphatic systems can all contribute.

Pregnancy

Three to six months after delivering a child, many women notice a degree of hair loss as the hair goes into a resting phase because of the physiological impact of the pregnancy on the body.

Pulling

Traction Alopecia is the term used to describe loss of hair from constant pulling, as with tightly braided hair styles such as pony tails. Also the improper use of curling tongs or rollers can tug the hair so it weakens.

Sebum Buildup

Sebum buildup in the follicles attacks the hair bulb, the rounded area at the end of a hair strand which is rooted in the follicle. Sebum causes the hair bulb to shrink so the hair is not as well rooted. After the hair falls out the new hair strand growing in that follicle is weaker and thinner and the process is repeated until the hair follicle is so damaged it dies. (Sebum is a fatty substance secreted from the sebaceous glands most of which open into hair follicles.)

Stress and Nervous Disorders

Telogen Effluvium is the term used for a slowing down of new hair growth because of sudden or severe stress. The stress triggers a large number of hair follicles to enter the resting stage, so a few months after the stressful event, those follicles shed hair at about the same time.

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Article Source: http://EzineArticles.com/?expert=Mike_Jones

Health Insurance Health Care Low Carb Diet Menopause Diet

2006-12-15T08:21:00.000-08:00

5 Signs of Early Menopause Symptoms

by John Mancini

For most women menopause begins around age 45, with the process completing approximately seven to ten years later, depending upon the women. However, one woman out of every one hundred experience early menopause symptoms. Depending on the age of the woman, these symptoms can be misinterpreted or missed completely, especially if the woman is very young. Here are some of the signs to watch for to detect early menopause.

1- The most commonly noticed early menopause symptom is irregular bleeding. However, this is the most unpredictable symptom as well; it is different for every woman. Some women experience occasional bleeding, excessive bleeding or irregular menstrual cycles with more or less time between them. It is very common among premenopausal women to miss one or more menstrual cycles and then have one or two in a row, only to start missing them again.

2- Many women tend to associate early menopause with hot flashes. A hot flash is the warming of the entire body and is normally followed by perspiration. Hot flashes are often associated with night sweats, which can drench the with sweat while sleeping. This is no scientific explanation for the occurrence of hot flashes or night sweats, but almost 40% of women suffer from this early menopause symptom. For most women hot flashes last about five years, however, about 10% of women will experiencing hot flashes and night sweats for 10 years.

3- Mood swings are often sited as an early menopause symptom; however, there is not any conclusive research to that effect. It is now being thought that the changes in mood may be more directly related to the lack of sleep that some women experience because of night sweats. This is an especially valid idea if the woman has a history of depression, this history added to the loss in sleep can cause the mood swings.

4- Age is the most common reason for the onset of early menopause symptoms, however there can be other factors for this change in life to occur. If a woman has had a hysterectomy, this can be often be the reason for the symptoms. This is the rationale behind putting women on hormone replacements following the surgery.

5- Premenopausal like symptoms can also be caused by excessive weight. For example, many obese women do not have normal menstrual cycles and experience irregular bleeding patterns. It is important to speak with your health care provider if you feel that you are experiencing any of these early menopause symptoms, they will be able to rule out any other health related issues.

John Mancini has been writing about Menopause online and offline for a long time. Visit http://menopause-web.info or http://menopause-solutions.net to read more about matters like early menopause symptoms and menopause.

Article Source: http://EzineArticles.com/?expert=John_Mancini

The Menopause Diet Picked As

2006-12-15T05:21:00.000-08:00

Prepare Well for Perimenopause and Menopause

by Michelle Gluth

Menopause is a natural life transition experience by every woman in the world. Today, more women are experiencing perimenopause and menopause than ever before. Still, �the change� is spoken of in whispers (if at all) and most women continue to approach this time of life with fear, confusion and dread. It�s time to �Embrace The Change!

There�s so much information on perimenopause and menopause available on web sites and in books. Unfortunately, much of it is inaccurate, outdated and downright dangerous. When your health and the quality of your life are at hand, how do you know what advice to follow? First, decide between synthetic hormone replacement therapy and a natural approach to symptom relief. This is a personal choice, hopefully made after plenty of research.

Empower yourself with knowledge. This isn�t your mother�s menopause! While this transition might be natural, the world isn�t such a natural place anymore and your endocrine system has had to adapt accordingly. Chemicals and xenoestrogens in our products, foods and the environment have made this the first generation to experience the symptoms of extreme estrogen dominance. As a result, perimenopause (preceding actual menopause) can span up to 15 years or more of your life. Are you prepared?

Perimenopause and menopause unfold in two distinctly different phases. Each phase has unique symptoms (with only a few common to both) and each requires a different approach. Many allopathic and alternative doctors don�t yet differentiate between the symptoms of estrogen dominance and estrogen deficiency. The �one pill fits all� approach might help relieve symptoms temporarily, but it won�t address their cause or create healthy hormonal balance. A holistic approach, on the other hand, creates comprehensive wellness in body, mind and spirit.

By now, we�re well aware of the health risks associated with HRT. The medications thought to bring symptom relief and protect us from hormone related health concerns, were found to do more harm than good. But, did you know that the same can be true with natural remedies? The supplements, foods and herbs used to relieve the symptoms of menopause, can actually make you feel worse and be dangerous during the long phase of perimenopause. If you�ve decided on a natural approach to symptom relief, please proceed with caution. One herb doesn�t fit all!

The �15 Steps to Embrace The Change� provides a basic outline to assure you of a safe and natural midlife transition. Experience perimenopause and menopause as a positive time, rich with opportunities for enhanced health and happiness. Embrace The Change!

15 Steps to Embrace The Change!

1. Uncover the myths. Become aware.

Menopause is not a disease to be treated with medication! Know what to expect, when to expect it and how to safely and effectively create balance and harmony for the months and years ahead.

2. Follow current, accurate information.

A great deal of information in books and on web sites is inaccurate, outdated and downright dangerous. Follow advice with extreme caution. There�s more to know than you might think!

3. Recognize your symptoms as �normal�.

The Holistic Menopause Symptoms and Signs Checklist will help you identify your symptoms. This empowering step motivates positive action.

4. Identify estrogen dominance or estrogen deficiency.

Make this distinction before choosing supplements, foods or herbs. Identify the symptoms of both phases to adjust your protocol accordingly. This step is essential to your safety!

5. Eliminate the possibility of hormone related health conditions.

Undiagnosed health conditions are common in midlife. Their symptoms mimic and intensify your �normal� symptoms and put you at risk for developing more serious conditions later.

6. Assure your safety. Check for contraindications.

Don�t miss this step if you have existing health conditions and/or use medications. Check for contraindications before adding supplements, herbs and foods. Never stop using medications without consulting your doctor.

7. Choose the best approach for your symptoms and life circumstances.

Choose the natural products that guarantee the �biggest bang for your buck�. Be sure they are absorbable and free of unnecessary preservatives, chemicals and fillers.

8. Make appropriate dietary changes.

Small dietary changes make a big difference. What you do and don�t eat has huge implications.

9. Establish proactive preventative health strategies.

Heart disease and osteoporosis are the �silent symptoms� of menopause and post menopause. Begin preventative health strategies NOW. The quality of the rest of your life depends on it.

10. Initiate positive change. Choose �clean� products and foods.

Examine your personal care products and foods for chemicals. Eliminate all products containing endocrine disruptors. They tax your liver, aggravate your symptoms and cause disease.

11. Utilize effective stress management techniques.

Hormone fluctuations create a sensitivity to stress. Stress aggravates every symptom. Reducing stress and managing it well will greatly ease your menopause transition. Now�s the time!

12. Prepare well.

In perimenopause, symptoms are constantly changing. What brought you relief one month just might not the next. Be prepared with alternatives and ready to make frequent changes.

13. Go inward, rest and restore.

After years of putting the needs and desires of everyone and everything before your own, it�s time to take care of YOU now. Time to rest has never been more important.

14. Listen to your symptoms.

Everything you have put on the back burner will surface in midlife. Stored resentments, unhealed wounds, losses ~ they all demand your attention now. Learn to listen to your symptoms. Anger, anxiety, depression, a lack of sexual desire ~ they all have a message for you.

15. Subscribe to "Embrace The Change!"

My free newsletter provides great tips to help you embrace perimenopause and menopause with reverence. Subscribe at: www.holisticmenopause.com

� Copyright 2006, Michelle Gluth, Life Fulfillment Foundation, LLC. All Rights Reserved

Holistic Menopause Founder, Michelle Gluth, has been a student, practitioner and teacher of the holistic arts for over 28 years. Michelle empowers women with the knowledge, skills, resources and support to experience perimenopause and menopause as a positive life transition. �Embrace The Change!� Visit: http://www.holisticmenopause.com or call Michelle at 623-512-7593

Article Source: http://EzineArticles.com/?expert=Michelle_Gluth

Herb Diet For Menopause

2006-12-15T02:21:00.000-08:00

Menopause - Don't Fear It - Beat It

by Debbie Lombardino

Night sweats, hot flashes, mood swings, brain fog, weight gain, itchy skin, no sex drive and feeling just plain nuts....is this menopause? This rural Missouri woman took this "bull by the horns" and took control!

Menopause is the condition caused by the slowing and eventual shut down of the reproductive system in conjunction with the decline of other hormones in the endocrine system. Forty years ago, menopause was the "change of life"; that period of time when a woman was considered middle aged. With modern technology we live longer and the old definition of middle age no longer holds true. Menopause however, still strikes women as early as 40 and sometimes earlier. Common causes for early menopause are genetics, physical traumas and extended use of certain medicines.

When surgery and prolonged use of steroids threw her into full blown menopause (she didn't pass GO - she didn't collect $200), this 45 year old did what most red blooded American women would do; saw her doctor who prescribed hormone replacement therapy (HRT). A year later and still feeling like she was having an out of body experience, the only medical alternative offered by her physician was to increase the dosage of HRT. Since finding that one of the drugs was made from pregnant mare urine, this wasn't an option and she started researching menopause, its cause and effects.

After two years of research and being her own guinea pig, she developed a system of natural health and fitness that works. Her program encompasses nutrition, natural supplements and a very do-able exercise routine. She calls her program Together We Can Do It and says it's unique - developed for Real Women by a Real Woman. Her 7-DVD exercise routine follows she and a friend from Day 1 to Day 30. They start out from being barely able to bend over to being more fit and flexible. She also includes her booklet detailing her research and findings, a handy exercise wall chart, a 30-day calendar to keep you motivated and a Before & After Chart to outline your progress. This spunky grandmother questioned the medical system which so quickly and readily prescribes harmful chemicals and took her health in her own hands. Today she's not only healthy and happy but 22 pounds lighter thanks to her program.

Debbie Lombardino has authored a booklet detailing her two year research of menopause - its cause and effects. She used her findings to develop a very unique fitness program directed at pere-menopausal and menopausal women ages 35-65. Ms. Lombardino continues to help women attain health through fitness by lecturing and spreading the word about responsible, natural health.

Article Source: http://EzineArticles.com/?expert=Debbie_Lombardino