bowaziyariwi: Menopause Diet Articles

Menopause: Take The Hot Flash Opportunity

by Karen MacKay

Menopause is a time of rapid growth if you let it be. It�s a natural time of transition that can open up life to a whole new dimension. What will it be for you? Are you ready for a time of reflection and real self-awareness or are you willing to stay put and continue without this grand time of newness. It�s a time of rebirth. Sit up and take notice.

Hot flashes at first sight seem an uncomfortable, obnoxious, embarrassing event that occurs all too frequently, signaling a time of change that most of us aren�t ready for or willing to participate in. But, what if you gave in and welcomed these times for vast learning and change? What if hot flashes gave you the impetus to explore unknown territory in your life that just might lead to greater knowledge or understanding in your universe? Would you be more inclined to ride them out and see what�s there for you? Give it a try and see.

The dreaded night sweats are not for the faint of heart. They are for the truly adventurous in spirit. Rolling around in a sweaty nightgown, unable to sleep is not a pretty sight but it is an initiation of sorts. It shows where you�re willing to go. The restlessness taps the mind to see what you are made of. Complaints and anger let you know something is not right with your world. Are you hiding something you don�t even know about? Have you not been acknowledging your feelings or your true nature? Look and see what you can express in the night that hides in the light of day. Lying there as a martyr, which is nearly impossible, isn�t useful and perpetuates a lack of ingenuity. A willingness to succumb to the night, to give up and surrender to the forces greater than your present self, however, is the remarkable and admirable thing to do. It takes a formidable woman to confront her own powers.

The wee hours offer a window of opportunity to peer into your own recesses. Stay in bed. Breathe deeply and courageously follow your mind as it leads you along to where you are going. Or, meditate and develop awareness of your oft-neglected body. What does it tell you? Getting up and writing is a sure way to access your inner, neglected self. These doings, at first, reveal a glimpse of the woman to be. As they continue, the processes journey through your heart and soul divulging secrets long-held. Are you up to the challenge? Your life is ultimately yours to behold. �2006

Dr. Karen MacKay is a chiropractor, acupuncturist, hypnotherapist and wholistic health practitioner. She has authored two books: Dear Sisters, Break Free From Domestic Violence, and The Wisest, Healthiest Buffalo. Her website www.HotFlashQueen.com and twice monthly Ezine, available at eZine@hotflashqueen.com, are about healing and feeling good. She also has Guided Imagery MP3 downloads to help the healing and awareness processes.

Article Source: http://EzineArticles.com/?expert=Karen_MacKay

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Monday, December 18, 2006

Menopause Diet Articles

Menopause: Take The Hot Flash Opportunity

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